How It Works

How It Works

 



Pick Meals


Choose the meals you would like for the week from our menu. Whether you shop in store or order online you have the flexibility of choosing as little or as many meals as you would like per week.

 




Checkout


Head to the cart and choose how you would like to receive your meals. We can deliver locally or drop them off at a convenient pickup location.

 




DELIVER


Meals can be picked up Sunday from 8-9 or 1-2pm, Monday through Wednesday from 11 am to 6pm, and Thursday through Friday from 11 am to 4pm. Deliveries and location drop-offs are Sunday from 6 am to 11 am, Tuesday from 4 pm to 6pm, and Thursday from 4 pm to 6pm.


 




Heat & Eat


Heat your meals by following the simple instructions and enjoy!

  

Heating Instructions

Our meals are designed to be heated in the microwave since they already arrive fully cooked. Keep in mind, though, that microwaves, unlike people, are NOT created equal, so some may require shorter or longer heating time than others. You know your microwave best.

  1. Microwave- Vent container, microwave in 90-second increments. Stir the meal (if applicable) after each heating. 
  2. Stove-top- Transfer to skillet, heat on low for 5-10 minutes. Add water if necessary and cover.
  3. Oven- Transfer to oven-safe pan. Bake at 325 for 15-20 minutes. Carefully remove, enjoy

Pro Tip #1: Drain excess water. If the meal doesn't have an absorbent carb (such as rice), there may be excess water in the container after heating. Just pour the water out. 

Pro Tip #2: "Slack out" the meals. If you are planning to eat a meal within 48 hours, store in the refrigerator. Thawing the meal out a little will allow for a more consistent cook with less microwave time!

Pro Tip #3: Breakfast dishes should be placed in the microwave for a shorter period of time, start at 30-45 seconds and check if the desired temperature has been reached., enjoy.

Pro Tip #4 Sauces:  If meals contain a sauce cup, remove lid, place in microwave for 2-3 seconds, or until loose enough to pour.  Pour the desired amount of sauce over meat, follow heating instructions.  Enjoy.

Pro Tip #5: Hot or Cold: When it comes to enjoying your meals, you can have them hot or cold. All prepared meals are fully cooked. Some breakfast items such as Overnight oats or Ricotta bowls taste better cold!

 

🌿 Fuel Your GLP-1 Journey with Every Bite

Healthy Living Starts with the Right Meals

Whether you're on a GLP-1 medication for weight management or type 2 diabetes, the food you eat plays a powerful role in your journey. Our GLP-1-friendly meals are thoughtfully designed to align with how your body changes on these medications—so you can feel satisfied, energized, and supported every step of the way.

✅ Why Our Meals Work for You:

  • Easy on Digestion – Small, nutrient-dense portions help reduce nausea and bloating.

  • Protein-Packed – Preserve muscle, curb cravings, and stay fuller longer.

  • Balanced Carbs – Keep your blood sugar steady with high-fiber, low-glycemic options.

  • Healthy Fats – Support hormonal health and long-lasting energy.

  • Hydration Matters – We don’t forget the importance of fluids for feeling your best.

🍽️ What You’ll Love:

  • Chef-crafted recipes made with clean, whole ingredients

  • Tailored for GLP-1 users – from breakfast to dinner

  • Supports weight loss, blood sugar control, and gut health

  • No processed junk. Just feel-good food that works with your plan.

🔄 Reset Your Routine. Nourish with Purpose.

Make every bite count toward your goals—without sacrificing flavor or joy.

Disclaimer:
Our prepared meals are not developed in direct consultation with healthcare professionals. They are not intended to diagnose, treat, cure, or prevent any medical conditions. Always consult your doctor or a qualified healthcare provider before making any changes to your diet or starting a new meal plan, especially if you have any existing health conditions or dietary restrictions.