How It Works

Pick Meals

Build your week with organic, balanced meals from our curated menu. Order online or visit us in-store and choose exactly the number of meals you need—tailored to your goals, schedule, and lifestyle.

Checkout

Proceed to your cart and choose the pickup or delivery option that works best for you. We offer local delivery as well as pick up every day.

Pickup & Delivery

Order before 7:00 AM for same-day pickup—available every day.
Prefer delivery? We offer scheduled delivery windows:
• Sunday: 8–11 AM
• Tuesday: 5–7 PM
• Thursday: 5–7 PM

Heat & Eat

Heat your meals using the quick instructions provided and enjoy a fresh, ready-to-eat experience.

Heating Instructions

Our meals are designed to be heated in the microwave since they already arrive fully cooked. Keep in mind, though, that microwaves, unlike people, are NOT created equal, so some may require shorter or longer heating time than others. You know your microwave best.

Microwave- Vent container, microwave in 90-second increments. Stir the meal (if applicable) after each heating.
Stove-top- Transfer to skillet, heat on low for 5-10 minutes. Add water if necessary and cover.
Oven- Transfer to oven-safe pan. Bake at 325 for 15-20 minutes. Carefully remove, enjoy

Pro Tip #1: Drain excess water. If the meal doesn't have an absorbent carb (such as rice), there may be excess water in the container after heating. Just pour the water out.

Pro Tip #2: "Slack out" the meals. If you are planning to eat a meal within 48 hours, store in the refrigerator. Thawing the meal out a little will allow for a more consistent cook with less microwave time!

Pro Tip #3: Breakfast dishes should be placed in the microwave for a shorter period of time, start at 30-45 seconds and check if the desired temperature has been reached., enjoy.

Pro Tip #4 Sauces: If meals contain a sauce cup, remove lid, place in microwave for 2-3 seconds, or until loose enough to pour. Pour the desired amount of sauce over meat, follow heating instructions. Enjoy.

Pro Tip #5: Hot or Cold: When it comes to enjoying your meals, you can have them hot or cold. All prepared meals are fully cooked. Some breakfast items such as Overnight oats or Ricotta bowls taste better cold!

🌿 Fuel Your GLP-1 Journey with Every Bite

Healthy Living Starts with the Right Meals

Whether you're on a GLP-1 medication for weight management or type 2 diabetes, the food you eat plays a powerful role in your journey. Our GLP-1-friendly meals are thoughtfully designed to align with how your body changes on these medications—so you can feel satisfied, energized, and supported every step of the way.

✅ Why Our Meals Work for You:

Easy on Digestion – Small, nutrient-dense portions help reduce nausea and bloating.
Protein-Packed – Preserve muscle, curb cravings, and stay fuller longer.
Balanced Carbs – Keep your blood sugar steady with high-fiber, low-glycemic options.
Healthy Fats – Support hormonal health and long-lasting energy.
Hydration Matters – We don’t forget the importance of fluids for feeling your best.

🍽️ What You’ll Love:

Chef-crafted recipes made with clean, whole ingredients
Tailored for GLP-1 users – from breakfast to dinner
Supports weight loss, blood sugar control, and gut health
No processed junk. Just feel-good food that works with your plan.

🔄 Reset Your Routine. Nourish with Purpose.

Make every bite count toward your goals—without sacrificing flavor or joy.

Disclaimer:
Our prepared meals are not developed in direct consultation with healthcare professionals. They are not intended to diagnose, treat, cure, or prevent any medical conditions. Always consult your doctor or a qualified healthcare provider before making any changes to your diet or starting a new meal plan, especially if you have any existing health conditions or dietary restrictions.